Stress is any change that makes a person undergo emotional, physical, or mental strain. When an occurrence or action requires urgent attention, the body’s response to the situation results in stress. Some everyday stress causes include family conflicts, more responsibilities with less time, and worry about someone or something.
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It is imperative to note that every person undergoes stress to a given extent. Too much or too little stress is considered unhealthy and must always be maintained at the normal range. It is a person’s role to understand the stress level and seek the best way to overcome it. Stress must be managed because it negatively impacts the human body, jeopardizing the quality of life.
The stress levels in the human body that can be considered catastrophic are categorized into three primary levels: acute, episodic acute, and chronic. Acute level results from traumatic events such as accidents, earthquakes, and physical and sexual abuse, among other causes.
When a person faces numerous challenging situations that make things go wrong every time, a person is considered to have a periodic acute level. Chronic distress is a consistent feeling of being overwhelmed for an extended period, hence becoming non-productive. Worry affects people’s physical, emotional, and psychological realms. This paper investigates the negative impact of stress on the human body.
The human body comprises different systems connected by the central nervous system. When one system is affected, the others may also be affected. The effects of stress on the human body include the direct impact on the body and the indirect through the production of hormones. The physical effects of stress on the human body include but are not limited to headaches, less sexual desire and activity, stomach aches, insomnia, rapid heartbeat, chest pains, fatigue, increased blood pressure, and other cardiovascular conditions.
Blood sugar controls different functionalities in the human body, such as the kidney, heart, and liver. When the sugar levels change, the body’s normal activities are affected, and a person will likely face adverse health conditions. The human body has an automatic process of handling stress through the production of hormones.
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When stressed, adrenaline is produced to help the person take action, fight or flight (Daniel, 2019). The body, however, complements the hormone with cortisol, increasing sugar levels to help the person overcome the stressful situation. When the stress persists, the produced hormone increases the sugar level and causes a condition known as hyperglycemia (Daniel, 2019). Hyperglycemia leads to breaking blood vessels, which take blood to various body organs. As a result of the situation, the body is prone to suffer vision loss and cardiovascular and nerve problems.
Higher sugar levels have other impacts on the human body, such as life-threatening diabetic ketoacidosis. Fatty liver disease and diabetes are also a result of too much sugar in the body. Type one and two diabetes are a result of excess sugar caused by stress. Therefore, managing stress levels is essential because it is the prerequisite for chronic conditions and sugar levels. Stress is, therefore, catastrophic and may lead to death if the impact on blood sugar is not detected and treated on time.
Getting sound sleep is considered one of the healthiest lifestyles since it makes people think clearly and increases productivity. Research by O’Connor et al. (2021) inferred a direct relationship between sleep and the immune system. When a person gets enough sleep, the white blood cells and the immune system are strengthened.
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